Made with Xara Abundant Health...from the inside out! The Importance of Hydration Make sure you drink plenty of water, juice or non carbonated beverage (besides alcohol) in all seasons. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. Water makes up more than two thirds of human body weight, and without water, we would die in a few days. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, difficulty focusing on small print (such as a computer screen). An estimated 75% of Americans have mild, chronic dydration. Remember...if you are dying of thirst - you are dehydrated.  Be sure to bookmark this page and check us periodically for interesting health facts!!