Made with Xara Abundant Health...from the inside out! The Importance of Hydration • Make sure you drink plenty of water, juice or non carbonated beverage (besides alcohol) in all seasons. • Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. • Water makes up more than two thirds of human body weight, and without water, we would die in a few days. • A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, difficulty focusing on small print (such as a computer screen). • An estimated 75% of Americans have mild, chronic dydration. • Remember...if you are dying of thirst - you are dehydrated.  Be sure to bookmark this page and check us periodically for interesting health facts!!